If you’re interested in the diet that can fuel a man to run 100 miles, this episode is for you.
Have you ever wondered to what physical extremes you can push a body primarily supported by an animal-based diet to? Zach Bitter is an American ultramarathon runner. He eats a diet consisting of mainly animal products aka a ketogenic diet to support recovery after hard workouts, and maintain his fat-burning ability.
Zach is an endurance athlete and coach. He has broken multiple World and American Records throughout his career and held world records for the 100-mile run and the 12-hour run. Zach specializes in working with clients at the individual level. He has helped 100s of clients, from beginners to advanced runners, achieve their endurance goals.
In this episode, you will discover:
- Digestive benefits of low-carb
- Overcoming negative thoughts
- Ways to increase the chance of positive outcomes
- Importance of goal setting
- Getting protein from animal sources
- Fat from animal products
Connect with Zach:
Connect more with Dr. Kiltz
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.