47 | Keto to Carnivore: Why High Fat Heals Hunger in Midlife | Laura Lynch

Hey Friend,

If you are eating low carb or carnivore but you still feel hungry, snacky, or like cravings are running your day, this episode is for you.

In Episode 47, Cristina Clark interviews Laura Lynch about her journey from keto to carnivore and why eating higher fat was the missing piece that helped calm hunger, quiet cravings, and make consistency feel doable again. Laura shares how keto treats and sweeteners can keep the craving loop alive, what changed when she went all in on meat and fat, and why healing is often happening even when the scale feels slow. Laura is turning 72 this year and credits carnivore with major body recomposition and feeling better than she has in decades.

In this episode, we cover:

• Why keto treats and "just a little" sweetener can keep cravings loud
• What "priming" is and why eating enough matters for healing
• How high fat carnivore supports satiety and steadier energy
• Why weight loss can be a side effect of nourishment, not restriction
• A realistic mindset shift for women who feel stuck and frustrated

If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Connect with Laura Lynch Instagram: https://www.instagram.com/laura.lovinlife.carnivore/ YouTube: https://www.youtube.com/@laura.lovinlife.carnivore Nordic Creamery: https://nordiccreamery.com SBG MeatUp and VIP Dinner, July 4th and 5th, Bozeman, MT: https://sbg.events Connect with Cristina Clark Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle/ Email: [email protected]

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.