Conversation with Alex Lemons - Episode 5 : Part 1 - Carry On Podcast

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Modern warfare isn’t just changing tactically.

It’s changing physically — and psychologically.

In this 2 part episode of the Carry On Podcast, Brad “Iceman” Colbert sits down with Alex Lemons, author of Warbody, to discuss how evolving conflict environments reshape the human experience of war.

From endurance and performance to stress, adaptation, and identity, this conversation goes beyond geopolitics and into the lived reality of modern fighters.

This episode explores:

• The concept behind Alex Lemons’ new book Warbody
• How modern warfare changes the human body and mind
• Performance under stress and prolonged uncertainty
• The evolution of battlefield transparency
• Physical readiness vs. technological dependence
• Identity, resilience, and adaptation in modern conflict
• What future warfighters must prepare for

This isn’t just about strategy.

It’s about the human system inside the uniform.

If you’re interested in military performance, modern combat evolution, resilience, leadership, or the psychology of conflict, this episode delivers a deep and grounded conversation.

Check out Alex Lemons’ new book Warbody for a deeper dive into the human dimension of modern warfare.

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Stay frosty.