Download – Dani Dyer on baby groups, friendships and the glow they can add to parent life

Friendships often shift when children arrive, from missed invites and new routines to the relief of finding people who are in the same boat as you. Katie Thistleton and Guvna B look at why these changes happen and how to handle them with confidence, offering relatable stories and practical ideas to keep connections strong.

TV personality and presenter Dani Dyer shares what helped her after becoming a mum at 24, from leaning on childhood friends to using baby groups as a pressure free place to talk with other parents. She also explains why time with non-parent mates helps her stay connected and feel like herself.

Journalist and author Claire Cohen explains the 'friendship gap' that opens when life stages no longer match and shares straightforward ways to stay close, including speaking up when you feel left out and giving each other flexibility while routines change.

For more ideas and parenting resources, visit the CBeebies Parenting website.

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