Sveriges mest populära poddar
Change Your Brain Every Day
Mental hälsaHälsa och motion

A Better Lifestyle for a Longer Lifespan, with Max Lugavere

15 min•4 mars 2020

In his new book, "The Genius Life," author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior's Way Podcast, Max discusses his top lifestyle tips with Dr. Daniel and Tana Amen, from how to portion protein correctly to strategies for supplements that provide the greatest benefit.

Fler avsnitt av Change Your Brain Every Day

Visa alla avsnitt av Change Your Brain Every Day
The Second Beginning: Life After Traumatic Brain Injury with Erik Johnson
•56 min
A EMDR Therapy Session with Tish Cyrus
•17 min
Still Dancing: A Story of Survival with Hayley Erbert
•45 min
Hal Elrod Died for 6 Minutes. What He Learned About Post-Traumatic Growth Will Change How You See Adversity
•42 min
Are ADHD & Anxiety Connected? with Jillian Michaels
•15 min
The Neuroscience of the Lord's Prayer: How Jesus Rewires Your Brain | Brad Gray
•56 min
Has Stress Taken Over Your Life? Try This Exercise
•11 min
Amanda Kloots' Most Emotional Interview Yet: The Truth About Grief No One Talks About
•1 tim 31 min
Dr. Daniel Amen's: 11 Simple Food Rules for a Healthy Brain & Body
•47 min
Holly Madison Opens Up About Her Autism Diagnosis, Battling Depression & Reveals Her Brain Scan Results
•46 min

Change Your Brain Every Day med Dr Daniel & Tana Amen finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.