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Change Your Brain Every Day
Change Your Brain Every Day

A Simple Practice to Let Go Of Negative Thoughts

15 min•30 augusti 2017

Om avsnittet

Did you know that the types of thoughts you have can cause a physiological reaction in your body? That's why it's crucial to banish those Automatic Negative Thoughts (ANTs) when they infest your mind. With the help of Captain Snout, the title character from Dr. Daniel Amen's new children's book, children and adults alike can ask themselves the "Superpower Questions" to stop negative thinking.

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Change Your Brain Every Day med Dr Daniel & Tana Amen finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.