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Change Your Brain Every Day
Mental hälsaHälsa och motion

Can Walking Really Reduce Your Risk for Dementia?

12 min•17 maj 2018

Recent research suggests that being able to walk at just 3 miles an hour significantly raises the likelihood an 80-year old will live at least another ten years. Even for those much younger, making small adjustments in the way we get from point A to point B will result in substantial health benefits. Dr. Daniel Amen and Tana Amen provide additional insight into the way we exercise.

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A EMDR Therapy Session with Tish Cyrus
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The Neuroscience of the Lord's Prayer: How Jesus Rewires Your Brain | Brad Gray
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Amanda Kloots' Most Emotional Interview Yet: The Truth About Grief No One Talks About
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Holly Madison Opens Up About Her Autism Diagnosis, Battling Depression & Reveals Her Brain Scan Results
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Change Your Brain Every Day med Dr Daniel & Tana Amen finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.