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Change Your Brain Every Day
Mental hälsaHälsa och motion

Can You Sleep Your Way To Better Health?

11 min•2 november 2017

The grand finale of the memory rescue series is all about sleep. Dr. Daniel Amen and Tana Amen discuss the importance of getting a good night sleep, and what can happen to your brain if you don't get enough of it. Throughout this series, we've learned all about the 11 risk factors that can steal your memory early.

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Change Your Brain Every Day med Dr Daniel & Tana Amen finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.