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Change Your Brain Every Day
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COVID-19: Get Off Your Couch and Do This to Feel Better, with Julianne Hough

16 min•14 april 2020

Before she danced with the stars, Julianne Hough experienced the anxiety and depression that comes with leaving home at 10 to pursue a passion. However, she soon discovered that through the therapy of dance she was able to transform her brain and her thoughts to a more optimistic baseline. In this second episode in a series with Julianne, she illustrates why dancing is the universal language, and why we should all learn to speak it.

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Change Your Brain Every Day med Dr Daniel & Tana Amen finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.