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Change Your Brain Every Day
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How Automatic Negative Thoughts (ANTs) React In The Brain

18 min•5 november 2018

Sometimes the worst treatment you can face is the treatment your give yourself. When automatic negative thoughts pop into your head, it's all too easy to believe them, which can set off a chain reaction of negativity. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen teach you the common types of negative thoughts we have, and how we can keep them from ruining our day.

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Change Your Brain Every Day med Dr Daniel & Tana Amen finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.