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Change Your Brain Every Day
Change Your Brain Every Day

How Do You Know if You Have a Sleeping Problem? With Dr. Shane Creado

13 min•2 juni 2020

Om avsnittet

Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you're asleep! In this episode of the podcast, Dr. Daniel and Tana Amen are again joined by "Peak Sleep Performance for Athletes" author Dr. Shane Creado for a discussion on how to track your sleep patterns and make adjustments to get a better night's sleep.

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Change Your Brain Every Day med Dr Daniel & Tana Amen finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.