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Change Your Brain Every Day
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Moving Meditation: How it Trains Your Mind, with Jay Shetty

17 min•10 september 2020

Former monk-turned author Jay Shetty says that meditation is not about emptying your mind. Rather it's on directing your mind to enable you to stay present and focused. And this practice of training your mind doesn't necessarily have to take place while seating in a quiet spot with no distractions. In this last episode of a series with Jay, he and the Amens discuss some of the ways you can train your mind to see beauty and complete experiences while in motion, whether it's through yoga, martial arts, or just taking a walk.

For more info on Jay Shetty's new book "Think Like a Monk", visit https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488

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Change Your Brain Every Day med Dr Daniel & Tana Amen finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.