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Change Your Brain Every Day
Change Your Brain Every Day

Tana's Top Meditation to Overcome Negative Thoughts & Anxiety

11 min•5 december 2025

Om avsnittet

For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD.

Learn more about Barry Goldstein's Bright Minds music at: https://tanaamen.com/bright-minds-music-for-a-better-brain/

Train your brain with a personalized plan to boost memory, mood, focus and energy: http://www.mybrainfitlife.com/

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Change Your Brain Every Day med Dr Daniel & Tana Amen finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.