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Change Your Brain Every Day
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The Surprising Reasons You Can't Get to Sleep, with Dr. Shane Creado

14 min•1 juni 2020

The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause major problems in the long run. What's worse is many people have no idea why they have trouble sleeping in the first place. In this episode, sleep expert Dr. Shane Creado helps us identify the biggest sleep stealers that rob us of a good night's sleep.

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