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Change Your Brain Every Day
Change Your Brain Every Day

These Simple Food Rules to Dramatically Boost Focus & Productivity

15 min•20 november 2018

Om avsnittet

One of the quickest and most effective ways to improve your quality of life is healthier eating. But what exactly does "healthier eating" consist of? In this episode, Dr. Daniel Amen and Tana Amen dig into material from the new book Feel Better Fast and Make It Last to give you a list of simple food rules which, if followed, will transform your life and leave you feeling great.

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Change Your Brain Every Day med Dr Daniel & Tana Amen finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.