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Change Your Brain Every Day
Change Your Brain Every Day

What is the Single Most Effective (and Free!) Treatment for Insomnia? with Dr. Shane Creado

12 min•22 maj 2019

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You may be surprised to learn that the gold standard for treatment of insomnia doesn't cost a thing. So what is CBT for insomnia? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Shane Creado for an extended look into this treatment modality, and what makes it so effective.

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Change Your Brain Every Day med Dr Daniel & Tana Amen finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.