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Change Your Mind with New Scientist

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Bonus Brain Tips - How To Hack Your Nap and How to Beat Chronic Stress

11 min•23 juli 2026

Series 2 of Change Your Mind with New Scientistis on it's way! But we couldn't leave you with nothing whilst we put together our next batch of myth-busting interviews with top brain experts. Cat de Lange and Helen Thomson share the very best tips and tricks they've picked up in their decades as Health Journalists.

We learn why coffee could be the surprising secret to a successful nap, and why simple tricks can be the most effective in tackling chronic stress.

Produced by Emily Bird

Fler avsnitt av Change Your Mind with New Scientist

Q&A special: When do you really become an adult? Plus booze, bad sleep and more

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Smell - The Surprising Link Between Olfaction and Dementia

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Solitude - How Time Alone Can Strengthen Your Mental Resilience

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Microplastics - Are Tiny Plastics Harming Our Brains?

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Brain Training - Can a Game really Protect You from Dementia?

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Microbiome - Explaining how your Gut affects your Mood

11 juni•45 min

Manifesting - Is there any Neuroscience behind the Mood-Board?

4 juni•43 min

Cold-Water Swimming and Sauna - Can hot and cold therapies boost mental health?

28 maj•47 min

Supplements - The Surprising Pill that Actually Helps your Brain

21 maj•43 min

Rethinking Anxiety - The Simple Shift that Changed my Life

14 maj•40 min

Change Your Mind with New Scientist med New Scientist finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.