How to Navigate a "Funk" and Reclaim Peace | Daily Practice

When you're feeling low, forcing a "happy thought" often backfires. This episode offers a step-by-step guide to course-correcting your mindset without the pressure of toxic positivity. Learn why neutrality is the precursor to joy, how to validate your current feelings, and the art of letting unhappiness wash over you rather than letting it define you. Your natural state is joy—here is how you allow it back in.

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