EP303: A coaching session about energy and overwhelm

In this episode of Changeable, I have a conversation with Emily about energy and overwhelm. Emily says she swings from periods of coasting (which feels lazy to her) and pushing, which feels harsh and exhausting. She also talks about the feeling of being constantly “on” in her work. We explore how much is truly effortless and how

The post EP303: A coaching session about energy and overwhelm appeared first on Dr. Amy Johnson.