What Screens Are Stealing From ADHD Kids (And How to Rebuild Those Skills) | Michelle Garcia Winner

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Screens aren’t the enemy. But they are replacing something our ADHD kids desperately need: real-world skill practice.

In this powerful kickoff episode of the Chaos & Caffeine Screens Campaign, Danielle sits down with internationally recognized social-cognitive specialist Michelle Garcia Winner, founder of Social Thinking and one of the leading experts in how children develop the invisible social skills that shape friendships, emotional regulation, and real-life success.

And when screens take up more and more of childhood, those practice opportunities quietly disappear.

In this conversation we unpack:

• The social thinking skills screens are quietly replacing
• Why ADHD kids struggle with flexible thinking, perspective taking, and reading the room
• How screen-heavy environments impact executive functioning and emotional regulation
• The gap between digital competence and real-world social confidence
• How parents can intentionally rebuild the skills that make friendships and conversations work
• Practical ways to coach social awareness, frustration tolerance, and flexible thinking at home

This conversation launches our Chaos & Caffeine Screens Campaign, where we explore the complex relationship between screens and neurodivergent brains — not from a place of panic, but from a place of strategy.

Connect with Michelle 👉 Social Thinking   

This Month's Sponsors:

📱 My Screen Coach

Helping families raise kids who can actually unplug. 

🧠 Social Thinking

Helping kids build the social and emotional skills that don’t always come naturally. 

🎲 Taco Cat Games

Helping ADHD families get off screens without triggering a full-blown meltdown… 

🌱 MaryRuth Organics

If you’ve got a kid who treats vegetables like a personal enemy, MaryRuth Organics might become your new best friend. 

🛒 Insight Family Market

A thoughtfully curated marketplace created by an educator and parent who actually gets neurodivergent families. 

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📧 Have questions or ideas for future episodes? Email us at [email protected].

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Danielle is the host of Chaos & Caffeine, a fast-growing ADHD parenting podcast where she interviews leading psychologists, clinicians, researchers, and neurodivergent advocates about what actually helps ADHD kids thrive in the real world. Through science-backed conversations and very real mom-in-the-trenches storytelling, the show helps parents navigate executive function challenges, emotional regulation struggles, learning differences, and the everyday chaos of raising neurodivergent kids.

Each week, Danielle translates complex ADHD research into practical tools parents can actually use — from building routines that support developing brains to helping kids strengthen focus, flexibility, and self-regulation skills.

Listen to the podcast and explore expert interviews at:
https://linktr.ee/chaosandcaffeinepodcast

Danielle frequently speaks and writes about ADHD parenting strategies, executive function development, emotional regulation, screen use and attention, learning challenges like dyslexia, and building resilient neurodivergent families.