343: Mindfulness; Gratitude, Acceptance, Intention, Non-Judgment, Greg Hammer, MD

Send us Fan Mail

Tricia welcomes guest, Greg Hammer, MD to discuss mindfulness and the power of intention.

In this enlightening episode, Tricia Carr welcomes Dr. Hammer, a pioneer in intention and mindfulness, delves into the intricate web of human biology and chronic stress. Dr. Hammer shares his GAIN practice. The GAIN technique is a three-minute daily practice that attunes to Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer's insights, rooted in science and spirituality, offer a refreshing perspective on reshaping our minds for happiness and well-being, making this episode a must-listen for those seeking profound and practical shifts in their lives. Tricia shares how mindfulness has changed her life as well as her husband's.

Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.

Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.

Tricia Carr is an EcoSpiritual teacher, empathic channel, reflector 5/1, multidimensional medium, certified hypnotherapist, animal telepath, and fairy realm whisperer.

Tricia Carr:
https://triciacarrcharm.com/
https://www.instagram.com/triciacarrcharm/
https://www.youtube.com/triciacarr  

Greg Hammer, MD 
www.GregHammerMD.com
https://www.instagram.com/greghammermd/
https://www.facebook.com/search/top?q=dr.%20greg%20hammer

https://triciacarrcharm.com/mediumship-training/ Multidimensional Mediumship is open for enrollment now — for serious seekers, at every level of development. Enroll now to begin with preparation content, live pop-up classes, and our private student community, ahead of our official start in September.

READ MORE - A Subscription Portal for Spiritual Education, Expansion + Group Calibration. Monthly Live Spiritual Workshop, Live Group Meditation, Library of Workshops & Meditations.

https://www.myspiritualacademy.com/offers/fg4w6ReY/checkout

Support the show

𑁍 November 14th - Multidimensional Telepathy → https://triciacarrcharm.com/multidimensional-telepathy-training/
👆🏼🌟ENROLLING NOW🌟👆🏼

𑁍 November 18th Multidimensional Channeling → https://triciacarrcharm.com/multidimensional-channeling-training/
👆🏼🌟ENROLLING NOW🌟👆🏼

𑁍 Modern Mystic Life → https://www.myspiritualacademy.com/offers/fg4w6ReY/checkout

𑁍 Join the free Wayshower Community → https://www.myspiritualacademy.com/offers/tb9zMe3N/checkout 

Free White Gold Light Aura Crystallizing Meditation when you join my Substack: https://substack.com/@triciacarrcharm

𑁍 BOOK with TRICIA 👉🏼 https://triciacarrcharm.com/ 

Tricia Carr is an astral mastery teacher, multidimensional medium and channel, 5/1 Reflector, certified clinical hypnotherapist, animal telepath, and fairy realm whisperer.
https://www.instagram.com/triciacarrcharm/