#4 Training your Body & Mind

In the final episode of The Body Series, I address the questions YOU sent me- which are some of the most popular I receive on a weekly basis. We discuss food, strength training while running, motivation, and how to approach running with a healthy mindset.

I am joined in this episode by the ever patient Eddie McRae; my best friend and husband.

For the links I discuss in the episode, you can check out:

My Strength Training and Running app:  https://sallymcrae.app

If you have any questions or comments, please contact us directly at [email protected] we LOVE hearing from our audience.

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Follow my training, racing, and life adventures and thoughts on my Instagram: @yellowrunner and be sure to follow the podcast profile too @choosestrongpodcast