#85 How To Keep Your Resolutions & Reach Your Goals

As 2024 comes to an end, it's time to look to 2025! Listen as we reflect a bit on this past year and give tips on how you can keep your new year's resolutions and reach your goals!

Giveaway entry: email [email protected] or DM @choosestrongpodcast on IG

Episode Highlights:

- Spotify Wrapped recap 

- K-cups vs pour over coffee

- Community Highlights

- The Mammoth Film

- 2025 January giveaway!!

- Movement vs Progress

- Overnight success is never overnight

- The importance of putting your head down and doing good work

All links, discounts, and ways to support the podcast are here.

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Bare Performance Nutrition: ⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠ Code: SALLY

Episode Sponsors:

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