Start / Christian Motherhood Conversations – homemaking, christian parenting, home routines, holistic health / 5 main stress triggers the framework to actually manage your stress

Christian Motherhood Conversations – homemaking, christian parenting, home routines, holistic health

5 Main Stress Triggers. The Framework To Actually Manage Your Stress.

22 min • 5 september 2021

Feeling like you need to take a chill pill? In today's episode I share with you how stress is actually impacting your body, yep even your organs! I was met with a thought a while ago "is stress the cause of all that ails us?" at first I was sure it wasn't, but then thinking upon it, it might just be. Listen in as I share with you the five main triggers of our stress and my framework to overcome stressful emotions.

If you enjoyed this sneak peek into the Free As A Mumma Course, check out the full course details and join here.

Senaste avsnitt

238. Daily Chores, Worship and the Proverbs 31 Woman

15 juli | 16 min

237. Creating Atmosphere through your Homemaking

2 juli | 18 min

236. Stop Chasing the Quick Fix

17 juni | 26 min

235. Own Your Style: Dressing with Purpose & Identity with Kirby Watson

27 maj | 21 min

234. Unlock Confidence & Natural Beauty with Colour Analyst Kirby Watson

20 maj | 23 min

Podcastbild

00:00 -00:00

Podcastbild

00:00 -00:00