Start / Circle Up! / E26 pushing past plateaus

E26 Pushing Past Plateaus

29 min • 13 maj 2024

Allison and Kyra tackle the subject of mental and physical plateaus in this week's episode. From how to turn mentally "weak" days into successful sessions and tricks to switch up your training (or when to back off) when you're in a rut.

Senaste avsnitt

E51 Jesse Grupper: Antsy Rest Days, Underdog Mindset, and Making a Positive Impact

7 april | 56 min

E50 Debating the New IFSC Bouldering Scoring System

21 mars | 35 min

E49 It's Cool to Care: Finding Power with Kerry Scott

10 mars | 68 min

E48: Get a Grip: Climbing Partners and Trying New Things

4 mars | 33 min

E47 How to Try Hard

20 februari | 39 min

E46 Roadtrip Ramblings: Good Tactics, Great Trip Vibes, & Supporting Your Partners

29 januari | 46 min

E45 A Wicked Good Chat with Campbell Harrison

6 januari | 61 min

E44 Power behind the Pump: Lessons in Endurance

30 december 2024 | 32 min

E43 Reddit Review: Life as a Mediocre Climber, V15 Potential, and Underrated Exercises

9 december 2024 | 48 min

E42 Training Tips and Youth Team Takeaways

4 december 2024 | 36 min

E41 Enabling Success: The Balance of Parenting an Athlete

25 november 2024 | 36 min

E40 Overcoming Injuries, Finding Mastery, and Common Training Mistakes

11 november 2024 | 36 min

E39 Can't Stop Won't Stop

31 oktober 2024 | 33 min

E38 Rocklands Reflections

14 oktober 2024 | 32 min

E37 Beta & Banter: Strong Partners, Ex Partners, and Romantic Partners

9 oktober 2024 | 41 min

E36 Codes of the Crags: Climbing Etiquette Inside and Out

30 september 2024 | 35 min

E35 Beck on Top: Talking with Mo Beck about Paraclimbing’s Paralympic Inclusion and More!

9 september 2024 | 54 min

E34 Post Paris Perspectives with Olympian Campbell Harrison

26 augusti 2024 | 63 min

E33 Commentary Queens: Men's and Women's Combined Finals in Paris

11 augusti 2024 | 59 min

E32 Commentary Queens: The First 4 Days of Sport Climbing in Paris

8 augusti 2024 | 44 min

E31 Beta & Banter: Your Questions Our Answers

8 juli 2024 | 42 min

E30 World Cup Rambles and Olympic Realizations

3 juli 2024 | 43 min

E29 Like Mother Like Daughter

14 juni 2024 | 35 min

E28 Are you ready for some hot takes?

3 juni 2024 | 34 min

E27 The Down Under Lowdown with Campbell Harrison

27 maj 2024 | 44 min

E26 Pushing Past Plateaus

13 maj 2024 | 29 min

E25 "Back" on Top

8 maj 2024 | 33 min

E24 World Cup Recaps and Revelations

29 april 2024 | 28 min

E23 Catching Up!

29 april 2024 | 37 min

E22 Olympic Pursuits: A Rundown

20 november 2023 | 40 min

E21 Resting is Training

31 oktober 2023 | 28 min

E20 Balancing Positivity and Authenticity

16 oktober 2023 | 28 min

E19 Climbing Queries: Your Top Questions Answered

9 oktober 2023 | 38 min

E18 [Not] One of the 'Boys'

2 oktober 2023 | 30 min

E17 The Life of a Pro Climber

25 september 2023 | 31 min

E16 The “Weight” of it All

23 maj 2023 | 32 min

E15 Fierce but not Fearless

10 april 2023 | 40 min

E14 Curiosity is King: Team Trials Recap

20 mars 2023 | 31 min

E13 Breaking the Cycle: Menstruation Matters

6 mars 2023 | 28 min

E12 The Dos and Don'ts of Comparing Yourself to Others

27 februari 2023 | 31 min

E11 How to Qualify for Paris 2024

20 februari 2023 | 33 min

E10 The School/Climbing Balance

7 februari 2023 | 30 min

E9 Meet The Parents

30 januari 2023 | 28 min

E8 Drugs and Tattoos

23 januari 2023 | 31 min

E7 Finding Ways to Stay Motivated

16 januari 2023 | 30 min

E6 Projecting at Your Limit with Allison

9 januari 2023 | 28 min

E5 Olympic Interview with Kyra

2 januari 2023 | 30 min

E4 How We Train

19 december 2022 | 29 min

E3 BTS of a Bouldering World Cup

12 december 2022 | 28 min

E2 A Good Mental Space

5 december 2022 | 30 min

E1 Circle Up Pilot

3 december 2022 | 28 min

E26 Pushing Past Plateaus

Senaste avsnitt

E56 Lessons in Maturity

E55 Does this Count? The Grey Areas in Climbing Ethics

E54 The Highs and Lows of the First Two World Cups of 2025

E53 Exciting Changes in the World of Rock Climbing

E52 The Making of the Tension Board 2 with Will Anglin

E51 Jesse Grupper: Antsy Rest Days, Underdog Mindset, and Making a Positive Impact

E50 Debating the New IFSC Bouldering Scoring System

E49 It's Cool to Care: Finding Power with Kerry Scott

E48: Get a Grip: Climbing Partners and Trying New Things

E47 How to Try Hard

E46 Roadtrip Ramblings: Good Tactics, Great Trip Vibes, & Supporting Your Partners

E45 A Wicked Good Chat with Campbell Harrison

E44 Power behind the Pump: Lessons in Endurance

E43 Reddit Review: Life as a Mediocre Climber, V15 Potential, and Underrated Exercises

E42 Training Tips and Youth Team Takeaways

E41 Enabling Success: The Balance of Parenting an Athlete

E40 Overcoming Injuries, Finding Mastery, and Common Training Mistakes

E39 Can't Stop Won't Stop

E38 Rocklands Reflections

E37 Beta & Banter: Strong Partners, Ex Partners, and Romantic Partners

E36 Codes of the Crags: Climbing Etiquette Inside and Out

E35 Beck on Top: Talking with Mo Beck about Paraclimbing’s Paralympic Inclusion and More!

E34 Post Paris Perspectives with Olympian Campbell Harrison

E33 Commentary Queens: Men's and Women's Combined Finals in Paris

E32 Commentary Queens: The First 4 Days of Sport Climbing in Paris

E31 Beta & Banter: Your Questions Our Answers

E30 World Cup Rambles and Olympic Realizations

E29 Like Mother Like Daughter

E28 Are you ready for some hot takes?

E27 The Down Under Lowdown with Campbell Harrison

E26 Pushing Past Plateaus

E25 "Back" on Top

E24 World Cup Recaps and Revelations

E23 Catching Up!

E22 Olympic Pursuits: A Rundown

E21 Resting is Training

E20 Balancing Positivity and Authenticity

E19 Climbing Queries: Your Top Questions Answered

E18 [Not] One of the 'Boys'

E17 The Life of a Pro Climber

E16 The “Weight” of it All

E15 Fierce but not Fearless

E14 Curiosity is King: Team Trials Recap

E13 Breaking the Cycle: Menstruation Matters

E12 The Dos and Don'ts of Comparing Yourself to Others

E11 How to Qualify for Paris 2024

E10 The School/Climbing Balance

E9 Meet The Parents

E8 Drugs and Tattoos

E7 Finding Ways to Stay Motivated

E6 Projecting at Your Limit with Allison

E5 Olympic Interview with Kyra

E4 How We Train

E3 BTS of a Bouldering World Cup

E2 A Good Mental Space

E1 Circle Up Pilot