I took a mindfulness class—here's what I learned

Let's chat about mindfulness and meditation, I have so much to share🪷🕉️

In today's episode, we talk:

• how to get out of autopilot and into the present moment
• how to soothe your nervous system
• post-trauma growth + positive psychology
• emotions = energy in motion
• the mind-body connection
• my favorite meditation and mindfulness techniques

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