101: Psychology Meets Spirituality // with Moya Grant

If you’ve ever filtered yourself in therapy because you didn’t want to sound “too spiritual,” this conversation is for you. We’re joined by Moya Grant, a licensed mental health therapist, family therapist, Reiki master, and wellness coach who refuses to treat spirituality like a dirty secret. She shares how she builds a safe, grounded container for clients who want evidence-based care and the tools that help them feel connected, including meditation, breathwork, and sound therapy with crystal singing bowls. 

We also get real about discernment. Moya explains what trained assessment can look like, how confidentiality actually works, and how a therapist can explore what’s happening while keeping safety front and center. You’ll hear her take on when spiritual practices help, when they can become a way of avoiding the deeper work, and why sometimes therapy is the most spiritual choice you can make. 

We dive into inner child healing, and unpack people pleasing and boundaries. We also talk parenting repair, apologizing to your kids, and how generational patterns change when you stop chasing perfection and start practicing consistent mending. 

If this brings you a little relief or gives you language you’ve been missing, subscribe, share it with a friend who needs it, and leave us a review. What part of yourself are you ready to stop hiding?

To work with Moya or to learn more:

Visit: guidedinwellness.com

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