118. The Codependency Chronicles: People Pleasing Isn't Who You Are, It's What You Learned
In this episode of The Self Love Fix Podcast, I'm discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise you - it is well worth the inner work!
Here are a few points I cover:
- People-pleasing isn't who you are, it's what you do
- The brain's unconscious response
- How to break the habit
Most importantly, I hope that if you see this pattern in yourself, you're able to treat yourself with the compassion and care it takes to move forward toward self-love & inner peace.
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