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Clearer, not Louder with Beatrice Kamau
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9. Boundaries: Saying No as a Form of Self Care (Part 2)

18 min•28 mars 2019

Hey girl hey!

This week we get into boundaries (aka saying no!) as a form of self care in the second part of this 3 part series. We tend to think of self care of being an external activity but tune in to this episode to discover why boundaries is also a MAJOR contributor to self care.

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Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Fler avsnitt av Clearer, not Louder with Beatrice Kamau

Visa alla avsnitt av Clearer, not Louder with Beatrice Kamau
Ep 21 On Giving Everyone the Benefit of the Doubt but... You
•18 min
Ep 20. You Don't Have to Become Unrecognizable Before You Leave
•20 min
Ep 19 "I've Already Invested Too Much" (Says Who?)
•27 min
Ep 18 Am I Overthinking it or is Something Off?
•19 min
Ep 17. How Allowing Embarrassment builds Agency and Confidence
•31 min
Ep 16 Routines and Consistency for the Spontaneous, Whimsical Girl
•23 min
Ep 15. Protect Your Whimsy: Friendship Edition
•27 min
Ep 14 The Return and Reclamation of Whimsy
•28 min
Ep 13 Betrayal, Grief, & Why No One Is Above the Program
•21 min
Ep 12. Arriving in Singlehood (and Letting Go of Idolatry of Marriage & Relationships)
•34 min

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