Simple Ways to Reduce Stress | Clutterbug Podcast # 252

Do you ever feel overwhelmed and wonder how to manage stress better? In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it is the key to feeling better. Dr. Aditi explains the two types of stress we all experience, how to recognize them, and shares simple yet powerful tips to help you de-stress in your daily life. She also highlights the six essential elements of living an incredible, balanced life. This conversation is packed with insights and practical advice that can truly transform the way you handle stress and improve your overall well-being. You won’t want to miss it! Learn more about Dr. Aditi Nerurkar Here: https://www.draditi.com/ Order Dr. Aditi Nerurkar Book here: https://www.draditi.com/the-five-resets-book Find Dr. Aditi Nerurkar social media: Instagram: https://www.instagram.com/draditinerurkar/ Facebook: https://www.facebook.com/draditinerurkar/     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #stressfree Learn more about your ad choices. Visit megaphone.fm/adchoices