Risk and Reward

Episode 110. Risk and Reward.

Some risks can lead to great rewards. Some rewards are not worth the risks. Whether you realize it or not every run and race you do and rest day you take has risks and rewards associated with them. This episode is all about the relationship between the two. This episode was inspired by the mile run by Faith Kipyegon in her Breaking 4 attempt and the 1500m race run by Jessica Hull at the Prefontaine Classic the following week. Enjoy the episode and be sure to check out the links to both those races in the show notes below.

Cheers and thank you for listening.

Coach Bennett

Watch the women's 1500m race at the 2025 Prefontaine Classic

Watch the Breaking4 Mile with Faith Kipyegon

Send us a message

My book This Is About Running. This Is Not About Running. is now available for pre-order!

USA readers can pre-order my book by clicking this sentence.

USA readers can pre-order an autographed copy of my book here

GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.

________________________________________________________________________

AFTER DARK TOUR SERIES

If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.