Start The New Year Running!

Episode 30.    
Start Your New Year Running!

This is an episode for anyone and everyone. Coach Bennett goes over the most essential aspects of starting the New Year (or any other time of year) running and running better.

Introduction (0:00)
Running Is Supposed to Be Fun  (5:28)
Be Patient (11:22)
Goals... So Many Goals (14:50)
Flexibility Leads To Consistency (19:58)
Diversity in Training (24:10)
Fast Is Fun (26:25)
Test Yourself (30:38)
Strength Training Makes You Stronger (35:10)
Feel All The Feelings (38:13)
Be The Least Important Person In The Room (40:55)
Take Care Of Yourself (43:47)
Celebrate More (46:00)

Cheers and thank you for listening!

Coach Bennett

Send us a message

My book This Is About Running. This Is Not About Running. is now available for pre-order!

USA readers can pre-order my book by clicking this sentence. 

USA readers can pre-order an autographed copy of my book here

GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.

________________________________________________________________________

AFTER DARK TOUR SERIES

If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. 

__________________________________________________________________________

Be sure to send any and all questions and comments for Coach Bennett to the mailbag:

Coach Bennett’s Podcast 

57 South Main Street #215, Neptune, NJ 07753

Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint gl...