Why Do I Feel Sad? You May Be Grieving Something You Haven’t Named | Nicole Langman

Sudden sadness. Bursts of irritability. If that sounds familiar, you may be carrying grief you haven't recognized—and naming it is the first step toward bringing it to God, healing, and moving forward.

In this conversation, Ellen and licensed therapist Nicole Langman explore the often-overlooked losses that can leave us grieving even when no one has died. Together, they discuss:

• Why we compare our pain to others—and why we don't have to
• How grief can show up as anger, guilt, shame, or even relief
• Why joy and sorrow can exist at the same time
• How to recognize, name, and process the grief you're carrying
• What to do when you're asking God, “Why?”
• Practical ways to bring your grief to God and begin healing

Nicole also shares how Scripture and honest prayer can help us remember that God is near in our pain.

This Isn't The Story I Wanted: Grieving the Life You Lost and Trusting the God Who Stays

Scripture referenced:
Psalm 56:8 | Psalm 18:6 | John 11:35

About Nicole:
NicoleLangman.com | @_nicolelangman | Facebook

Nicole's Bible study tools:
ESV | Filament Bible | Transparent sticky notes | Logos (get a 60-day free trial with this link!) | BlueLetterBible.org | BibleProject.com

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