#69 Louie Cooper : Cold Water Therapy

Collective awakening podcast episode 69 Chris and Steven welcome Louie Cooper certified Wim Hof instructor, shares his experiences and knowledge on the health and well being benefits of cold water therapy and breath work. We met Louie at a mens health gathering last year, so it was a pleasure to connect with him again Includes Cold water retreats Journey to cold water therapy Breath work and connecting with the body Benefits to the body and mind of cold water therapy Stepping into discomfort Timing and techniques Collective/ group cold water therapy Collective breath work Men of awen Mens health and well being Connection as a community/ tribe Spending time in nature and connecting with the land Current times on the earth

The Purple Mountain

https://thepurplemountain.co.uk/

Louie Cooper https://www.instagram.com/louiedavidcooper?igsh=MWZvM21jMXFqdm9kOA==

Cold Water Tribe https://www.instagram.com/coldwatertribe?igsh=MWZ5aGg5cG1peTdtZg==

Men of Awen https://www.instagram.com/menofawen?igsh=dDM5bXNoamE4OGU2