Need Sleep?!

Are you getting enough sleep?! Our first MOM DATE! On this fine episode we chat with Lindsey from the Sleep Ranch (Mom of 3 girlies) on the importance of getting some ZZZZ's! She goes over some of the negative side effects of not having enough rest. Let's get some sleep together!! Lindsey will also be popping on our Instagram LIVE to give some quick tips: Wednesday, February 10, for a LIVE lunch Date, video will be available in our IGTV afterward. 

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Listen or be on the show: https://www.brandihofer.ca/colourmehappypodcast