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Comfort Affirmations
UtbildningSjälvhjälp

Pause, Breathe, Reset

1 min•28 november 2024

Let’s take a deep breath together.
Breathe in through your nose, nice and slow, for 4 seconds: 1... 2... 3... 4...


Hold it gently for 2: 1... 2...


Now exhale softly for 6: 1... 2... 3... 4... 5... 6...

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Affirmations for Beauty
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Affirmations in the Mirror
•3 min
Affirmations Believe in Yourself
•3 min
Affirmations for Girls
•3 min
I Am Morning Affirmations for Women
•3 min
Affirmations for Peace
•4 min
Affirmations for Personal Power
•3 min
Affirmations for Personal Growth
•3 min
Affirmations for People Pleasers
•2 min
Powerful Affirmations for Health, Wealth, and Happiness
•3 min

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