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Sleep and it’s role in peak performance.

26 min • 17 juni 2024

This week Kate and Nancy discuss how important sleep is in equestrian performance and safety.

References:

Joanna Fong-Isariyawongse, MD (2024). Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance. The Conversation, University of Pittsburgh.

Sleep and it’s role in peak performance.

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