Episode 334: Eat Better, Sleep Better with Marie-Pierre St-Onge

Welcome to another episode of Cookbook Love Podcast! In today's episode, I'm joined by Marie-Pierre St-Onge, founding director of the Center of Excellence for Sleep & Circadian Research at Columbia University. Marie-Pierre is a nutritionist and a pioneer in the field of sleep health. Her groundbreaking research combines sleep and nutrition to provide comprehensive strategies for improving overall health.

We discuss:

• The art and science of food and sleep

• Strategies for a good night's sleep

• The role of sleep in balancing hormones

• Insights from her new book, Eat Better, Sleep Better, featuring 75 recipes to help you sleep well at night and wake up energized during the day

Marie-Pierre St-Onge is a leading expert in sleep and nutrition, with a passion for advancing health through her research. As the director of the Center of Excellence for Sleep & Circadian Research, she has contributed to a deeper understanding of how sleep and diet are interconnected. Her new book, Eat Better, Sleep Better, empowers readers with actionable advice and delicious recipes to enhance sleep quality.

Things We Mention In This Episode:

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