Episode 382: Eating to Thrive During Menopause with Jenn Huber, RD, ND

Hello and Happy New Year to everyone! Welcome to 2026 and to a new year of podcast episodes. Today, we kick off the new year with a brand new episode with registered dietitian, naturopath doctor, and intuitive eating counselor Jenn Huber. Jenn is the author of Eating to Thrive During Menopause, and on today's show, we talk all about:

• How not being able to use HRT prompted Jenn to learn about nutrition and menopause

• Jenn's experience writing a nutrition cookbook that isn't a diet book

• The "5 Key Ingredients" framework and how it shaped the recipes

• Starting 2026 with a non-diet resolution

Things We Mention in This Episode:

Connect with Jenn Huber

Download Cookbook Author Platform Checklist