Ep. 14: Sonny Mayo (Snot, Amen, Hed PE, Sevendust, Ugly Kid Joe, and Rock to Recovery)

Sonny Mayo is one of my favorite people I've met and when I say ever I mean ever. When I simply think about him I usually feel better and smile. That's his way. We met, like many of my acquaintances and friends, on tour under rock circumstances and we've stayed in touch.

Sonny has been in a number of great touring bands but has most recently been focused on sharing his energy with Rock to Recovery, a non-profit that works with treatment facilities by using music and songwriting to help heal people struggling with and recovering from all kinds of addictions.

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