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Cozy Conversations with The Sister Project
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191 | Mindfulness and Hypnobirthing with Mindfulness Expert and Coach, Anuka Gazara-Anthony

1 tim•8 augusti 2022

When it comes to practicing mindfulness, it can be pretty tricky and intimating…that’s why the sisters asked mindfulness expert and coach, Anuka Gazara-Anthony to join them for a cozy conversation on how to stay mindful in such a hectic world.

Anuka offered ways to stay more mindful while parenting, how breathwork can assist in delivering a baby, and tips to not lose your cool when it feels like you’re on the verge of doing so.

Prepare to get cozy…and mindful AF.

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Resource Links:

Janu Joyful Services

@thesisterproj

The Sister Project

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Cozy Conversations with The Sister Project med Lauren Massarella and Michelle Anderson finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.