Bonus episode #171 – March Madness

In this episode, Andrew looks back on March. He ran the Seoul Marathon for the third year in a row after a rough winter of injuries and almost no training. He also tells you about the construction project he and his wife tackled in their yard, and why two weekends of mixing cement felt harder than running 42 kilometers.

Important links:

• Become a Culips member:
• Join the Culips Discord server:
• Bonus 168 – Sick as a dog: