D-List Diaries

It’s been one full year of D-List Diaries, and Nicole, Gina, and Kirsten are celebrating with an unhinged (and very on-brand) episode. First up: we finally get answers in the Connie Franklin spam call saga.The girls also spiral into a conversation about MLMs they’ve joined (don’t judge), how easily influenced they are, and whether Gina might accidentally get recruited into another one. Plus, they talk about their codependent relationship with ChatGPT, which is apparently now Gina’s dentist?

To round things out, Gina shares a story about a salon client gone rogue, and Nicole proposes a genius (but probably illegal) idea: a “bad client” database for service industry workers. It’s equal parts chaos and comedy—basically, classic D-List.

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This week on D-List Diaries, Nicole and Gina sit down with Kristin Torres—owner and principal injector at Amálie Aesthetics, one of Nashville’s top med spas—for an unfiltered convo about all things aesthetics. From clearing up the biggest myths around Botox to unpacking the buzz (and science) behind GLP-1 weight loss injections, Kristin shares the truth behind what’s trending and what’s actually effective. We also get into why choosing the right provider matters, what to ask before getting any work done, and the newest innovations hitting the med spa world, such as Sculptra and PRP injections. Whether you're a seasoned injector girlie or just curious, this is the expert-backed insight you didn’t know you needed.

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What happens when you think you’re auditioning for a dating show... only to find out you’re agreeing to legally marry a stranger? On this episode of D-List Diaries, Nicole and Gina sit down with Cortney Hendrix Sherman, OG bride from Season 1 of Married at First Sight, who shares the truly wild casting process — from meeting fellow bride Jamie Otis in a bathroom to trying to dodge Dr. Pepper’s home visit.

Cortney spills on the moment the casting team dropped the marriage bombshell, how her marriage unraveled, and why the show was way more documentary than drama-driven.

Cortney also opens up about life post-divorce, reflects on how MAFS ultimately led her to the love story she was meant for, and dishes on everything from the ethics of kids on social media to her current favorite conspiracy theory (yes, it’s wild). This one’s part reality TV throwback, part real talk — and totally worth the listen.

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Nicole, Gina, and Kirsten chat with Emily Balch from Married at First Sight Season 17—and let’s just say, no topic is off limits. From her first impressions of Brennan on their wedding day to the emotional unraveling of their relationship, Emily doesn’t hold back. You’ll hear about the highs and lows of her experience, what she learned about herself, and why the path to divorce wasn’t as straightforward as it seemed. Grab a glass (or the whole bottle), because this one’s juicy.

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This week on D-List Diaries, Nicole and Gina reunite with their Married at First Sight Season 16 castmate—and fan favorite—Shaquille Dillon! From walking down the aisle to a total stranger to earning his Ph.D. and launching an AI conference at the HBCU where he works (yes, seriously), Shaq has been busy since the cameras stopped rolling. The trio dives into what made him say “yes” to MAFS in the first place, what it’s really like to get recognized in public, and the unexpected ways the experience shaped who he is today. Plus, Shaq gets candid about life after the show, finding balance, and where things stand with his dating life.
Tune in for laughs, insights, and the inside scoop from three people who lived the wild ride of reality TV and came out stronger (and maybe a little more unbothered) on the other side.

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In this episode of D-List Diaries, Nicole and Gina are joined by The Ultimatum: Marry or Move On Season 2 standout, Roxanne Kaiser. Known for her strong-willed presence and business-savvy attitude on the show, Roxanne opens up about her true experience behind the scenes, including the moments that didn’t make it to Netflix.

She shares what ultimately led her to say yes to marrying Antonio, how their relationship has evolved since filming, and what it's really like being married after a public ultimatum.

Roxanne also takes us inside her entrepreneurial journey, giving us the scoop on her nipple-cover brand Pasted Nips, and her latest venture Proxy—an innovative gummy supplement brand born from her own experiences with panic disorder.

From reality TV to real life, Roxanne proves she's more than just a viral moment—she's building an empire. Tune in for the raw, unfiltered truth, major girl boss energy, and some behind-the-scenes exclusives you won’t hear anywhere else.

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This week on D-List Diaries, Nicole, Gina, and Kirsten sit down with Married at First Sight Season 18’s David Trimble for an honest, heartfelt chat about life after reality TV. David opens up about what it’s actually like marrying a stranger on national TV — from what led him there and the nerves on wedding day to the unexpected challenges off-camera. He also dives into the story behind his notorious lie (some are calling it the worst in reality TV history!) and why coming clean to his family was way scarier than facing the cameras. But don’t worry — there’s a happy ending! David discusses his family’s unwavering support and shares how his relationship with Madison is stronger than ever. Do we hear wedding bells in the future? Drama, love, and major life updates — it’s all here, and you do not want to miss it!

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On this week’s episode of D-List Diaries, Nicole and Kirsten catch up with the radiant and resilient Lindy Elloway from Married at First Sight Season 15 in San Diego. It’s been a wild ride since decision day, and Lindy is giving us the full update on where life has taken her post-reality TV.

She opens up about her new career as a flight attendant, what it's been like to take to the skies, and how the freedom of flying has helped with what she’s most passionate about–traveling the world! Of course, we had to ask: Has she seen Miguel since the divorce? 

Lindy also gets candid about the mental health toll of reality TV, the journey to healing, and what she's learned about love, identity, and self-worth.

This conversation is raw, real, and full of heart. Whether you’ve followed her journey from the altar or are just here for the MAFS tea, this is one you won’t want to miss.

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@ dlistdiaries

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@ kirstenrgrimes

In this special episode of D-List Diaries, Nicole and Chris sit down with the newest fan-favorite couple from Married at First Sight Season 18—Camille and Thomas! As two of the franchise's beloved success stories, Nicole and Chris are officially passing the torch to this dynamic duo from Chicago.

They dive into what life has really been like for Camille and Thomas since the cameras stopped rolling, share some hilarious and heartwarming behind-the-scenes moments, and reflect on how staying open-minded helped them navigate the intense MAFS experiment. Whether you're a diehard MAFS fan or just love a good love story, this episode is packed with candid convos, real relationship insights, and lots of laughs.

Have questions? You can find everyone on Instagram! 

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@thielky2

@camille__rose

@tomkat2k3

In this stormy episode of D-List Diaries, Nicole, Gina, and Kirsten ride the emotional rollercoaster that is tornado season in Nashville. From real storm anxiety and PTSD to Gina’s terrifying college tornado story, we’re unpacking all the weather-induced trauma. You’ll even get to witness Hank’s various stages of storm panic. 

We also lighten things up with a round of what we’re watching lately, and cap it off with some wild dating app tales. Grab a drink (or a stress ball) and settle in—this one’s a whirlwind.

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram! 

D-List Diaries Instagram: https://www.instagram.com/dlistdiaries

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Gina’s Instagram: https://www.instagram.com/gina.doesmyhair

Kirsten’s Instagram: https://www.instagram.com/kirstenrgrimes

In this episode of D-List Diaries, Nicole and Gina are serving up a wild mix of life updates, hot takes, and random musings. Gina opens up about the shocking arson incident that flooded her hair salon, Hank’s (her pup) anxiety every time the weather acts up, and her latest obsession—her productivity planner and 5-minute journal. Nicole, on the other hand, is dealing with a different kind of disaster: someone committing fraud with her health insurance.

The duo also dives into curly girl hair routines, how they never take photos with their significant others, and why cleaning while talking on the phone is the ultimate ADHD hack. Plus, Nicole’s ongoing battle with insomnia and the shows they can’t wait to watch next—Million Dollar Secret, Battle Camp, and Got to Get Out.

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram! 

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Kirsten’s Instagram: https://www.instagram.com/kirstenrgrimes

This week, Nicole and Kirsten are covering all the essentials—new furniture, fierce competition, and fresh-faced glow-ups! Nicole spills the details on her brand-new couch (because adulting wins are worth celebrating), and she and Kirsten dive into the madness of March… March Madness, that is! Nicole dishes on the heated bracket battle between her and Chris—who will come out on top, and is a little friendly competition actually good for relationships? The duo also talks self-care and skincare—because getting a facial isn’t just a luxury, it’s a necessity. 

Plus, big news for D-List Diaries! Nicole, Kirsten, and Gina were recently featured on Talk of the Town to chat about the podcast—what it was like being on TV and what’s next for the show!

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram! 

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Gina’s Instagram: https://www.instagram.com/gina.doesmyhair

Nicole and Kirsten dive into the drama, chaos, and unnecessary moments from the latest Love is Blind and Married at First Sight reunion episodes. Who got redemption? Who doubled down on their bad behavior? And which reunion was actually entertaining? Tune in as they spill the tea and give their unfiltered takes on the world of reality TV love.

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram! 

D-List Diaries Instagram: https://www.instagram.com/dlistdiaries

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Kirsten’s Instagram: https://www.instagram.com/kirstenrgrimes

Gina’s Instagram: https://www.instagram.com/gina.doesmyhair

Nicole and Gina are back with a marriage-themed reality TV deep dive! This week, they’re sharing their thoughts on Love is Blind Season 8 and breaking down the latest episode of Married at First Sight Season 18. The words “sweet,” “icky,” “uncomfy,” “weird,” and “performative” come up enough this episode that you could make a drinking game out of it!

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram! 

D-List Diaries Instagram: https://www.instagram.com/dlistdiaries

Nicole’s Instagram: https://www.instagram.com/nicoley_woley

Gina’s Instagram: https://www.instagram.com/gina.doesmyhair

Kirsten’s Instagram: https://www.instagram.com/kirstenrgrimes

You asked and the D-Listers answered! This week, Nicole, Kirsten, and Chris share all their thoughts on the recent happenings on Season 18 of Married at First Sight. They discuss the cheating, lying, and fake divorce papers, and share their Decision Day predictions for the two remaining couples. 

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram! 

D-List Diaries Instagram: https://www.instagram.com/dlistdiaries

Nicole’s Instagram: https://www.instagram.com/nicoley_woley

Kirsten’s Instagram: https://www.instagram.com/kirstenrgrimes

Gina’s Instagram: https://www.instagram.com/gina.doesmyhair

Chris’ Instagram: https://www.instagram.com/thielky2

Beth Bice from Married at First Sight Season 9 in Charlotte joins Nicole, Gina, and Kirsten this week to catch up on her life post-MAFS. 

Beth shares some important life updates – especially surrounding her divorce – so you don’t want to miss this episode!

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram! 

D-List Diaries Instagram: https://www.instagram.com/dlistdiaries

Nicole’s Instagram: https://www.instagram.com/nicoley_woley

Gina’s Instagram: https://www.instagram.com/gina.doesmyhair

Kirsten’s Instagram: https://www.instagram.com/kirstenrgrimes

Beth’s Instagram: https://www.instagram.com/justbeth____

This week, Nicole, Kirsten, and Gina dive deep into their attachment styles in relationships and unpack how they shape dating, friendships, and self-love. Kirsten also shares some powerful affirmations that bring light and joy to everyone’s lives.

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram! 

D-List Diaries Instagram: https://www.instagram.com/dlistdiaries

Nicole’s Instagram: https://www.instagram.com/nicoley_woley

Kirsten’s Instagram: https://www.instagram.com/kirstenrgrimes

Gina’s Instagram:  https://www.instagram.com/gina.doesmyhair

This week, Nicole and Kirsten discuss being sober curious, hot takes on wedding trends, and recap Kirsten’s 35th birthday bash. 

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram! 

D-List Diaries Instagram: https://www.instagram.com/dlistdiaries

Nicole’s Instagram: https://www.instagram.com/nicoley_woley

Kirsten’s Instagram: https://www.instagram.com/kirstenrgrimes

Gina’s Instagram: https://www.instagram.com/gina.doesmyhair

Nicole and Chris are celebrating their 2.5-year anniversary with a special edition episode of D-List Diaries. Join them as they share what they’ve learned about marriage and each other since getting Married at First Sight.

D-List Diaries Instagram: https://www.instagram.com/dlistdiaries

Nicole’s Instagram: https://www.instagram.com/nicoley_woley

Chris’ Instagram: https://www.instagram.com/thielky2

Gina’s Instagram: https://www.instagram.com/gina.doesmyhair

Kirsten’s Instagram: https://www.instagram.com/kirstenrgrimes

The trio is back together! This week, Nicole, Kirsten, and Gina dive into the challenges of setting boundaries, achieving work/life balance, and the magic of time blocking. You’ll also hear their top (not sponsored) recommendations for the week. It’s safe to say you’ll be running to Trader Joe’s after listening!

Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram!

D-List Diaries Instagram: https://www.instagram.com/dlistdiaries

Nicole’s Instagram: https://www.instagram.com/nicoley_woley

Gina’s Instagram: https://www.instagram.com/gina.doesmyhair

Kirsten’s Instagram: https://www.instagram.com/kirstenrgrimes

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