A Simple Exercise for Weary Men

You don’t have to carry everything you’re holding.

In this episode of Dad Tired Daily, Jerrad leads a short guided exercise to help you notice what you’re carrying—and discern what God never asked you to hold in the first place. Together, we explore how responsibility, survival, and old wounds can quietly pile up, and how Scripture invites us to cast our burdens on the Lord.

This is a quiet, practical moment of soul care for tired men who want to walk a little lighter today.