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I am ready to let go of the day and embrace a restful night.
I release any stress or tension from my body and mind.
I am worthy of a peaceful and restorative sleep.
My bed is a sanctuary of relaxation and comfort.
I am grateful for the opportunity to rest and recharge.
I let go of worries and trust in the process of life.
I welcome sleep with a calm and peaceful mind.
I breathe deeply and allow my body to relax completely.
I am in tune with my body's natural sleep rhythm.
I deserve to wake up refreshed and rejuvenated.
I create a safe and soothing environment for my sleep.
I am thankful for the healing power of a good night's sleep.
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En liten tjänst av I'm With Friends. Finns även på engelska.