Affirmation: Happiness is the Music of My Body

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Let’s take a few full breaths in.

Inhaling through your nose, 

pulling the energy around you in, 

and exhaling slowly through your mouth.

Breathe in again, 

holding this energy inside you,

and relax 

as you breathe out. 

Feel the movement and music in each breath now.

Take this moment 

to reconnect with your physical sensations. 

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