Affirmation: I Am Free From Pain

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Let each breath in,

Gather up the pain.

And let each breath out,

Release the pain.

Breathe in and gather,

Breathe out and release. 

I am free from pain.

JOURNAL PROMPTS:

1. What do you feel in your body right now?
2. What can you do to decrease pain today?

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5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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