Affirmation: I Am In Control

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Allow yourself to settle, 

And relax into the rhythm of your breath. 

Let your body,

Slow down. 

Let your mind.

Slow down.

Let this moment,

Slow down.

Find a point of calm within you,

And breathe into it. 

Expanding it, 

And quieting all that feels unruly.

I am in control.

JOURNAL PROMPTS:

1. What are you in control of right now? 
2. What feels out of your control? 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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