Affirmation: I Am One With Mother Nature 🧘‍♀️

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Relax,

And breathe in deeply,

Letting your body inhale,

All the good oxygen from Mother Nature. 

And then exhale deeper into comfort. 

You are a part of her.

And she is a part of you.

Wild,

Luscious,

And pulsating with life. 

Stretching towards the sun,

Rooted into the earth.

Learning to be better,

With each cycle you endure. 

I am one with Mother Nature.

JOURNAL PROMPTS:

1. What was your experience during this meditation? 
2. What have you learned from Mother Nature? 

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

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