Affirmation: I Forgive Myself

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Let it all rise to the surface.

All the mistakes,

All the shame,

All the perceived inadequacies. 

PAUSE (10 SEC)...

Let it rise so you can cover it,

In forgiveness.

PAUSE (10 SEC)...

So let your body relax,

And your mind slow down.

And just be here.

One with your breath. 

One with all of you.

PAUSE (20 SEC)...

I forgive myself

PAUSE (10 SEC)…

I forgive myself

PAUSE (10 SEC)…

I forgive myself

LONG PAUSE (4 MINS)…

I forgive myself

PAUSE (30 SEC)…

Namaste, Beautiful

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